Bringing up two young kids on your own is enough to test anyone’s resilience

But to then jack in your teaching career to set up your own sports massage business? 

Takes some serious kahunas

Today we talk to the lovely Amy Moyer about all things from…

Why sports massage SHOULDN’T beat you up

To…

How she made the mega career 180…

To…

Breathing properly…

And a whole heap more.

Check it out

Drugs....

Stress.....

Eating blades of grass and living on a planet called "Zob"

And finally being sectioned

Sounds like a movie but its the tale of today's guest

Our man Trev is a dab hand behind the easel, he's a dab hand with 3D animation and he's got a pretty gnarly back story

He's put himself through a lot and thankfully lived to tell the tale, which is exactly what we talk about 

He's got a very inspiring comeback story, does a lot for the charity that saved him AND run's a a business with a dam fine dream ethos

Enjoy....

PS. Find more about Trev and his Biz at www.yoyopop.com

We’ve got an extra pair of hands again this week helping us grab the nut sack of life 

He’s the current reigning Unstoppable Bastard of the year….

He gives zero f*cks…. 

He runs badass events (recently raising a shed load for the charity Calm, talking alongside Simon Thomas, ex Blue Peter presenter, and World Class coach Paul Mort…)

He’s an author, coach, and all round decent egg

Oh he’s got a dog that would eat your dog for breakfast, spit it out then eat it again.

But not so many years ago this dude was a different picture

Stuck….lost…..trapped in the grips of anxiety, low self worth and on a downward spiral to nowhere

This is a belting listen so kick back and listen to how Mr Alex Myers stuck two fingers up at life and spun it around 180

Enjoy Contact links:

https://www.facebook.com/mansplan01/https://www.instagram.com/alex_myers_01/

https://www.facebook.com/thephilhyland/

https://www.facebook.com/leehogarthcoach/

"As if a Geordie accent wasn’t enough….

As if a Laandaan accent wasn’t enough….

Now we’ve gone and thrown a Manc into the mix ;-)

Welcome to our first “guest” episode and the first one doesn’t disappoint 

Today we have a word with Mr Ben Fanning 

A good friend of ours who toughed it out in 80’s Manchester, got chewed up, spat out and made it through the other side to become an animal of a business man, family man, and well respected all round motivational man

We talk about the lessons he learnt from drugs, gangs and a stretch in prison, and how he turned his life around to become who he is today.

Enjoy 

Ps. Don’t forget to drop us a comment if any of this hits home"

How long have those shelves been waiting to be put up?

How many times have you told someone you'll do something for them?

How long has the grass been that long for and you've promised the Mrs you'll get it cut?

Maybe you keep promising yourself you'll start training, wake up without snoozing, or getting on that diet....but never do it.

We're all guilty.

Thing is, and you might not even realise it, but this is a pretty awesome way to feel crap.

Today we discuss the art of very simply, doing what you said you'd do and the MASSIVE effect it can have on our mental health.

“The original bald bastard....

The mouth from the South.....

The love child of Ross Kemp, Jason Statham (Danny DeVito more like) and Verne Troyer 

He’s not only totally transformed himself 

But hundreds of other humans too.....

In this episode we delve into the life of one half of the podcasting duo and discover that perhaps he IS only human after all.....”

Is the word 'Lush' a good word?....

Where must you live to be called 'northern'?...

Ever heard of a 'science man"??...

Among other very odd topics we dive into the problems some folks face in the world of calories, cross trainers and Kit Kat chunkys.

We discuss why some folks have just got this whole exercise game all wrong and why it could be making their life WORSE 

There's talk about whether workout plans are a good idea or not and even a little bit on "pizza awareness"

Go check it out....

Due to overwhelmingly popular demand, Phil and Lee's Amazing Podcast is back

Two likely lads...

One form the North, one from the South....

One bathes in fake tan, the other is almost see through...

One drinks from the Tyne, the other from the Thames...

One talks in a weird accent, the other... doesn't...

But both with a wealth of knowledge and experience on all things mental, physical and emotional health.

Arguably the most unstructured, unprofessional and uncut podcast you'll ever listen to but who gives a sh*t

There might just be one golden insight that could help you out

Press play and have something fill your eyes and ears that isn't all doom and gloom (like Lee explaining why Joey Essex is actually incredibly intelligent)