In this episode, we dive deep into the pervasive belief that more exercise is always better. We'll debunk common misconceptions and explore why quality, not quantity, is key to maintaining a healthy and sustainable fitness routine as we grow older.

Tune in to discover:

• The Truth About Exercise Intensity: Why pushing harder and longer isn't always the answer and can sometimes be counterproductive.
• Optimal Workout Strategies: Tailored exercise plans that focus on variety.
• Aging and Fitness: How our bodies change with age and what that means for our exercise routines.
• Practical Tips: Learn how to incorporate balanced and effective exercise into your life, ensuring you stay active, energized, and injury-free.

Whether you're an exercise enthusiast or just getting started, this episode will provide you with valuable insights and actionable advice to optimize your fitness journey.

Don't miss this myth-busting episode – tune in now and discover why less can truly be more when it comes to exercise!

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SheForce Podcast Producer: Jeni Dawn Designs