On today's episode I explore the challenges of life transitions, the value of embracing emotions, and the significance of spiritual practices in daily life with Lindsay Marten Ellis. Lindsay is a spirit-led, heart-centered, and deeply inspired woman with a powerful transformational healing journey; whose mission is to guide women in healing their relationship with themselves through the body, so that they can begin to live in alignment with their truest, most fully expressed, and authentic selves. 

Lindsay Marten Ellis is a transformational mentor for rising changemakers, with a heart-centered focus on supporting women in creating community, generating abundance, and living their highest potential. She is also a best-selling author, international speaker, podcast hostess, Human Design & Gene Keys facilitator, and brand partner with the fast-growing holistic ayurvedic wellness company, Oliveda. 

When Lindsay is not serving humanity, you can find her playing in nature with her young son, Cove and rescue pup, Luna; traveling the world with her husband, Chad; and dancing her prayers to George Michael’s “Freedom” on the regular.

Lindsay is a true teacher, here to support humanity during this catalyzing time to be alive on the planet. You can receive her free teachings on all major social media platforms (@lindsaymartenellis), her podcast (The Lindsay Marten Ellis Experience), and her website (www.lindsaymartenellis.com). Additional links and ways to connect are listed below. 

Retreat:

Check out Lindsay's Emergence Women’s Retreat (from May 25-31 in Santorini Greece) here: https://bit.ly/3Bl5jG3 

Book your free retreat clarity call here: https://calendly.com/lindsaymartenellis/free-soul-alchemy-support-session

Email Lindsay with questions or more details here: lindsay@lindsaymartenellis  

PS Lindsay is graciously offering $500 by April 11 for our She Force community. Simply mention my name when you connect with her to receive your generous discount. 

Connect:

Podcast: https://podcasts.apple.com/us/podcast/the-lindsay-marten-ellis-experience/id1637466255

Website: https://lindsaymartenellis.com/

Youtube: https://youtube.com/@lindsaymartenellis

Facebook:https://www.facebook.com/profile.php?id=2018589

Instagram: https://www.instagram.com/lindsaymartenellis/?hl=en

Subscribe and listen on Apple and Spotify 

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook:  https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:   https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:   https://youtu.be/xwHWu9dzARk

Instagram:  https://www.instagram.com/sheforcecoach/

YouTube channel:  https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

On today's episode I have the pleasure of talking with Britt Brandon! Britt has been in the wellness industry for over twenty years, acquiring numerous certifications in fitness and nutrition, helping over 10,000 women worldwide, and publishing 23 books on a variety of health-related topics! Her latest book, "She Rises & Thrives: Loving Life In Recovery!", draws on her professional experience as a health coach AND her personal experience as an abuse survivor in recovery from addiction, helping women transform their health and lives by focusing on simple strategies with food, fitness, fun, fellowship, faith, and sleep! Britt is on a mission to help women worldwide love our lives in recovery! 

Connect with Brit: 

Website: http://www.SheRisesAndThrives.com,

YouTube: @BrittBrandonOfficial

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook:  https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:   https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:   https://youtu.be/xwHWu9dzARk

Instagram:  https://www.instagram.com/sheforcecoach/

YouTube channel:  https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Today I sit down with Maggie Emerson, Money Mentor and Coach, who has transformed her own financial journey and now helps Creative Entrepreneurs do the same. Through her practical and magical approach, she guides you to shift your mindset, increase your abundance, and live a life of purpose and prosperity. She came from being a struggling, single, burnt out mom, to turning her finances and business around, while having extra time to truly enjoy her life. During her time of need, she made a promise to share everything she learned about finances with women who are ready to shift their money story, because she feels that no one needs to struggle financially.

Connect with Maggie: 

Instagram: https://www.instagram.com/maggie_emerson_

Maggie's free gift: https://www.beaucoup-babe.com/guide

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook:  https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:   https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:   https://youtu.be/xwHWu9dzARk

Instagram:  https://www.instagram.com/sheforcecoach/

YouTube channel:  https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Podcast Episode Description:

🎙️ Regulate to Elevate: How Nervous System Health Transforms Your Life

In this episode, I sit down with Sofia Ejaz, a transformational coach specializing in nervous system regulation. We explore how calming and balancing your nervous system can unlock better health, reduce stress, and help you navigate life’s challenges with resilience and ease.

Discover practical tools for regulating your body, breaking free from fight-or-flight mode, and creating a stronger mind-body connection. Whether you’re struggling with overwhelm, fatigue, or simply want to feel more grounded, this conversation offers powerful insights for reclaiming your calm and confidence.

🎧 Tune in and learn how regulating your nervous system can transform your energy, mindset, and well-being!

About Sofia: Through NSR Coaching, Sofia Ejaz empowers business leaders to manage stress, overcome self-doubt, and cultivate a calm, focused mindset—even in high-pressure environments.

Having experienced the challenges of balancing success with inner turmoil, Sofia understands the toll it can take on both personal well-being and business growth. Her mission is to support entrepreneurs by helping them reconnect with their bodies, build emotional resilience, and regain control over their thoughts and actions. This approach allows them to move through self-sabotage, toxic shame, and burnout, enabling them to scale their businesses with confidence and ease.

By addressing the root causes of stress and overwhelm, Sofia helps entrepreneurs not only improve their performance but also enhance their quality of life. She creates a foundation of self-trust, clarity, and alignment, so they can lead with authenticity and thrive in both business and life.

Connect with Sofia:

Website: sofiaejaz.com

Facebook: https://www.facebook.com/sofia.ejaz.9/

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

In this episode, we're breaking down some of the biggest myths around metabolism, aging, and weight loss. Have you been told that a slower metabolism is inevitable with age or that weight gain is just something you have to accept? Think again! We’ll explore the truth behind these common beliefs and uncover how lifestyle and food choices can actually keep your metabolism thriving, even in midlife and beyond. Tune in to learn science-backed strategies to support your body, tips for sustainable weight management, and a refreshing approach to staying healthy and energized—at any age. 

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

In this episode, we’re tackling the salad myth! While salads are often praised as the go-to meal for weight loss and ‘clean’ eating, are they really the all-encompassing answer to better health and nutrition? We’ll dive into the pros and cons of the typical salad, discuss how they can lack key nutrients, and why they’re not always the miracle meal they’re made out to be. Join us as we explore what it truly means to eat balanced, satisfying meals that fuel your body—and what times of year are optimal for raw vegetables!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

In this episode of our health myth-busting series, we’re tackling the misconception that willpower is the key to success and sustained energy. Spoiler alert: it’s not! True success and lasting energy come from understanding your body, not forcing it. Tune in to discover why relying on willpower is overrated and how you can tap into more sustainable sources of energy for a thriving life. Listen now to learn more!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

In this episode of our health myth-busting series, we’re diving into the truth about habits and goals. It’s time to let go of the “shoulds” and embrace routines that align with your values and purpose. Discover how connecting your habits to what truly matters can bring lasting fulfillment and real results. Tune in to learn how to build a life that feels more like you!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

In this episode of our health myth-busting series, we’re exploring the surprising truth about sugar. What if sugar isn’t as bad as we’ve been led to believe? Tune in to uncover the hidden culprit behind inflammation—one natural sweetener that could be sabotaging your health. Get ready to rethink everything you thought you knew about sugar!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

We’ve all been told that multigrain products are a better choice—but are they really? In this myth-busting episode, we dive into why those seemingly healthy multigrain breads, cereals, and snacks could be contributing to your inflammation.

Here’s the truth: when a product is packed with multiple grains and ingredients, there’s a higher chance that your body may react negatively to one or more of them. The result? Bloating, headaches, body aches, and stubborn weight gain.

Tune in as we break down:

• How ingredient overload can trigger inflammation.
• Why simplicity in your food choices could be the key to feeling better.
• What to look out for on labels and how to identify your own “friendly foods.” 

If you’ve been reaching for multigrain options thinking they’re the healthiest choice, this episode might change your mind—and your grocery list. Don’t miss it!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs