Soulful Juls: Refresh your Mind & Soul

Exercise & Nutrition Should Be ENJOYED: conversation with nutritionist & group fitness coach ANNA HUIE!

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Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.

 

2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE ANNA. Best decision I ever made.

 

Details on our conversation below:

  • HEALTHY: sleep, stress, food, fitness, mindset... it's not only exercise!
  • Find what works for YOU.
  • ADD don't restrict mindset.
  • what worked for you one day may not work for you now & that's okay.
  • how to build a healthy plate.
  • how can we manage cravings.
  • top 3 tips for just starting out.
  • change one thing at a time.
  • breakfast, lunch, snacks, dinner... what do we eat?!
  • sugar cravings linked to sleep.
  • comparing ourselves to our past selves.

    • CONNECT W/ ANNA through instagram for 1 on 1 coaching, group challenges, or get in her workout classes!

    @fuel.with.anna

     

    APPLY for 1 on 1 coaching with Anna by clicking HERE

     

    CONNECT W/ JULS:

    @soulfuljuls everyday life, marriage, God, Maggie Bee (pup), health, dance, and more!

    @freedomstudio.chs coming June 2023 or hopefully MAY in Mount Pleasant, SC! YOGA, SCULPT, DANCE!!!!

     

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    Soulful Juls: Refresh your Mind & SoulBy Julia Powell
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