WOW. Jenna Surratt is extremely WISE. I am grateful to call her my friend and role model. She is the Sisterhood Pastor at Seacoast Church, Wife, and Mother to 4 AMAZING children. This episode will inspire you with so many practical ways to live a more intentional and present life. Details below.

My audio in this episode has some echoes but we can thankfully hear Jenna, which is the point of this episode! I will be upgrading my equipment asap to provide better interview audio. If you have any recommendations please pass my way. Thank you!

Topics Discussed:

• Get to know Jenna

JENNA:

• Get connected with Jenna on Instagram

JULIA:

• Check out FREEDOM STUDIO opening June 2023!

Thank you for listening!!!!

Julia Powell

This is a quick 4 minute listen to CHECK YOUR HEART centered around judgement.

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Soulful Juls Website

Upcoming FREEDOM EVENTS

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Thank you!

Juls

We have all heard the quote "be kind you never know what someone else is going through" but it's true. Are you moving too fast? Missing life? Missing everyday miracles? Missing the opportunities to check in on people? Here is a short reminder by Juls.

GET CONNECTED W/ JULS:

Soulful Juls Website

Upcoming FREEDOM EVENTS

Instagram

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Spread the love by sharing this with a friend & leaving a review!

Thank you!

Juls

I got my FIRE BACK!!!!!!! I AM BACK BABY!!!!

1. Have you visualized yourself in 5 or 10 years? Help gain perspective that what you choose NOW lays the foundation of TOMORROW.

2. What is your heart like? Not your DOING, CAREER, or WEALTH... your HEART.

3. Which of the 9 traits I share could you develop? THAT is your heart goal. What if we could focus more on becoming than searching or attaching to a next thing?

BE THE ONE.

Julissa Chaidez is one of my best friends since high school. We grew up dancing together and now live 5 minutes away from each other in Charleston. She is the Director of Marketing for Global Gem Flooring and her passion is traveling the world and marketing hotels. She is also one of the most genuine, humble, and caring people I have ever met! She demonstrates what it means to be a GOOD PERSON & GOOD FRIEND!

In this episode we chat about:

- HOLDING GRUDGES: a persistent feeling of ill will or resentment resulting from a past insult or injury.

- ACCEPTANCE & WORK: taking the next step into the light.

- FORGIVENESS: setting yourself & the other person free.

- PRIDE: "don't let pride be your guide"

5 Tips on How to be a Good Friend:

1. BE what you are looking for. BE the friend that you want AND go the extra mile!

2. Actively show up in their lives. Make it known they're important to you. PRAY FOR YOUR FRIENDS.

3. To be deeper is to be more regular- to have deeper friendships show up consistently.

4. Friends that lift you higher - no drama policy!

5. Communication - no disrespect - value your friends! Your language matters. Talk with kindness.

GET CONNECTED W/ JULISSA:

• Follow her on instagram! She would love to hear from you and how this podcast impacted you :)

Julissa's Recommendations on the Podcast:

• The Humble Path to Happiness video that changed Julissa's heart away from grudges & towards forgiveness and healing.

GET CONNECTED W/ JULS:

Soulful Juls Website

Upcoming FREEDOM EVENTS

Instagram

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Spread the message by sharing this with a friend, rating us 5 stars, and leaving a review!

THANK YOU FOR LISTENING!

Hi friends! This episode is a tad different. Forrest and I lost our 2 year old baby puppy and have been experiencing deep grief and also have seen beauty in the pain and feel HOPE. The first 12 minutes I talk about the pain of loss and grief in hope my realness will help someone else feel less alone. If that's too sad, fast forward to minute 15 where I talk more about the BEAUTY and HOPE!

How to Help Someone Grieving:

1. Let them know you are thinking of them

2. If physically able to see them, just be present with them

3. Show up and/or check in again. Grief is a long and painful journey. Your continued care means a lot.

4. NEVER JUDGE! Everyone grieves differently. Just love on them.

GOLDEN NUGGET last 5 minutes: BE KIND! YOU TRULY NEVER KNOW WHAT SOMEONE IS GOING THROUGH! Don't go too fast or you miss the opportunity to care for someone.

SUBSCRIBE TO MONTHLY NEWSLETTER FOR FREEDOM UPDATES + EVENTS

Please message on instagram @soulfuljuls if this connected with you at all. Thank you!

Be sure to follow @freedomstudio.chs on instagram

Julissa Chaidez is one of my best friends since high school. We grew up dancing together and now live 5 minutes away from each other in Charleston. She is the Director of Marketing for Global Gem Flooring and her passion is traveling the world and marketing hotels. She is also one of the most genuine, humble, and caring people I have ever met! She demonstrates what it means to be a GOOD PERSON & GOOD FRIEND!

In this episode we chat about:

- HOLDING GRUDGES: a persistent feeling of ill will or resentment resulting from a past insult or injury.

- ACCEPTANCE & WORK: taking the next step into the light.

- FORGIVENESS: setting yourself & the other person free.

- PRIDE: "don't let pride be your guide"

5 Tips on How to be a Good Friend:

1. BE what you are looking for. BE the friend that you want AND go the extra mile!

2. Actively show up in their lives. Make it known they're important to you. PRAY FOR YOUR FRIENDS.

3. To be deeper is to be more regular- to have deeper friendships show up consistently.

4. Friends that lift you higher - no drama policy!

5. Communication - no disrespect - value your friends! Your language matters. Talk with kindness.

GET CONNECTED W/ JULISSA:

Julissa's Recommendations on the Podcast:

GET CONNECTED W/ JULS:

Soulful Juls Website

Upcoming FREEDOM EVENTS

Instagram

YouTube Channel: yoga, sculpt, & stillness.

Subscribe for monthly newsletter

Spread the message by sharing this with a friend, rating us 5 stars, and leaving a review!

Please message one or both of us on instagram to let us know if this made a difference in your life. Your messages make a huge difference in ours.

Thank you so much!!!

Juls

"Let it Flow" has been a phrase i repeat often when I can feel my body asking to feel.  Why do we always say, "Don't cry?" Pain demands to be felt and our body signals to us when she needs to move and feel along with our minds, hearts, and souls.

Listen to this episode to hear more about what can move THROUGH us instead of stopping with us.

https://www.soulfuljuls.com/

Take 5 minutes to slow down and meditate on His words.

"Every Need You Supply" repeat over and over

Reading Luke 22 - 31

Song: JIREH 

LINK TO COMMUNITY SURVEY, EVENTS + ALL THINGS FREEDOM!!!!!

EVERY MONTH I send out a Soulful Juls Newsletter with Freedom updates, playlist, podcasts, books, recipes, journal prompts, inspiration & more! Be sure to subscribe to my newsletter HERE

Our hope is to open Freedom in May or June 2023! Please keep believing and praying for us! I am so ready to be moving with the Freedom Family so sooon!!!!!!!!

Love,

Julia Powell (soulfuljuls)

How did I get HERE? How did I get to February 7, 2023: signing the lease for Freedom Studio.

Make sure you listen to Part 1, JUST THE SPRINKLES, Episode 57, if you are interested in how I went from leaving the fitness world, to waiting on my purpose, knowing my WHY, and moving forward. This episode piggy backs off of episode 57 continuing us on the path to Freedom Studio.

- Forrest DREAM about me owning my own studio

- Others believing in me

- Investors

- Preparing to be a GREAT servant leader

- Frustration

- Speaking LIFE & TRUTH over self over & over

- Divine Timing

- Celebration

LINK TO COMMUNITY SURVEY, EVENTS + ALL THINGS FREEDOM!!!!!

EVERY MONTH I send out a Soulful Juls Newsletter with Freedom updates, playlist, podcasts, books, recipes, journal prompts, inspiration & more! Be sure to subscribe to my newsletter HERE

Our hope is to open Freedom in May or June 2023! Please keep believing and praying for us! I am so ready to be moving with the Freedom Family so sooon!!!!!!!!

Love,

Julia Powell (soulfuljuls)

Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.

2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE ANNA. Best decision I ever made.

Details on our conversation below:

• HEALTHY: sleep, stress, food, fitness, mindset... it's not only exercise!

CONNECT W/ ANNA through instagram for 1 on 1 coaching, group challenges, or get in her workout classes!

@fuel.with.anna

APPLY for 1 on 1 coaching with Anna by clicking HERE

CONNECT W/ JULS:

@soulfuljuls everyday life, marriage, God, Maggie Bee (pup), health, dance, and more!

@freedomstudio.chs coming June 2023 or hopefully MAY in Mount Pleasant, SC! YOGA, SCULPT, DANCE!!!!