Hi friends! This episode is a tad different. Forrest and I lost our 2 year old baby puppy and have been experiencing deep grief and also have seen beauty in the pain and feel HOPE. The first 12 minutes I talk about the pain of loss and grief in hope my realness will help someone else feel less alone. If that's too sad, fast forward to minute 15 where I talk more about the BEAUTY and HOPE!

How to Help Someone Grieving:

1. Let them know you are thinking of them

2. If physically able to see them, just be present with them

3. Show up and/or check in again. Grief is a long and painful journey. Your continued care means a lot.

4. NEVER JUDGE! Everyone grieves differently. Just love on them.

GOLDEN NUGGET last 5 minutes: BE KIND! YOU TRULY NEVER KNOW WHAT SOMEONE IS GOING THROUGH! Don't go too fast or you miss the opportunity to care for someone.

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Please message on instagram @soulfuljuls if this connected with you at all. Thank you!

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