<p>In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts</p>

In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts

<p>In this session Jacob covers the differences in weight training VS cardio &amp; how to get the best results from your workouts</p>

Exercise Overview - How to get the best results from your workouts

Short educational podcast helping you master your health &amp; fitness journey!

Health & Fitness

Short educational podcast helping you master your health & fitness journey!