Managing nutrition with social event, long weekends & holidays

Some weeks, keeping to your nutrition plan may feel ALOT harder than normal
So this session will help when it comes to prioritising what you need to focus on to keep on track when these weeks inevitably come

In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts

in this episode we will be covering weight fluctuations & how to manage them as well as all the other ways to track your progress to make sure you're on track & moving in the right direction!

in this session we will share some tips on how to be more accurate with your calorie intake when preparing your meals as this is the thing that will hold you back from seeing great fat loss results more no movement on the scales at all!

Here's a breakdown of Macronutrients, the benefits of each & how to work them out

Nutrition 101 (All the basics)

in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything else

• Calories (Energy in VS energy out
• Protein requirements
• Fibre types & requirements
• Food quality