On this episode of the A SENSe of Wellness podcast, host Susan Greeley sits down with Michael Whitehurst to explore how maintaining a regular exercise routine can help slow age-related decline and promote a longer, healthier life. More About Michael Whitehurst Michael Whiteburst received a bachelor's degree in Physical Education and Biology from the University of Arizona. He completed masters and doctoral degrees in motor learning/control from the University of Georgia. Most of his academic career was spent at Florida Atlantic University where he served as Professor and Dept. Chair of Exercise Science & Health Promotion. While at FAU, Dr. Whitehurst authored and co-authored scientific studies, taught neurophysiology of human movement and graduate studies dealing with the effects of exercise on brain health and cognitive function. His primary service work while at FAU included Chairing the Health Sciences Institutional Review Board for Human Subjects Research. His outside interests include more than 30 years of state level amateur cycling (time trials), abstract expressionist painting, music (life long audiophile), reading and consulting via a company he founded "Training Adaptations". Through Training Adaptations, Dr Whitehurst offers lectures and one on one counseling that result in individualized exercise and dietary programs aimed at healthy aging.