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Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!

Time Stamps:

0:00 Intro

0:19 Background Information

0:50 Why are Strong Feet Important?

1:16 What are Minimalist Footwear?

2:09 Walking in Minimalist Shoes

3:48 Daily activity in Minimalist Shoes

5:21 Conclusion

6:22 Outro

References:

Curtis, R., Willems, C., Paoletti, P., & D’Août, K. (2021). Daily activity in minimal footwear increases foot strength. Scientific Reports, 11, 18648. https://doi.org/10.1038/s41598-021-98070-0

Ridge, S. T., Olsen, M. T., Bruening, D. A., Jurgensmeier, K., Griffin, D., Davis, I. S., & Johnson, A. W. (2019). Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles. Medicine & Science in Sports & Exercise, 51(1), 104. https://doi.org/10.1249/MSS.0000000000001751