Stronghold Health and Performance

Stronghold Health and Performance

By Logan AllenHealth & FitnessFitness
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Stronghold Health and Performance episodes

  • Rest Longer for More Gains? | Exercise Scientist Explains NEW RESEARCH

    Welcome to my channel! Please subscribe!

    Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!


    0:00 Intro

    0:52 Rest length based on goals

    1:17 Rest length based on intensity

    1:46 Rest length based on muscles used

    2:47 How muscle growth occurs

    3:47 How many reps to do

    4:29 New research

    5:29 Research workout protocol

    6:29 Research results

    7:41 What do the results mean?

    8:53 Conclusion

    10:34 Outro


    Reference:

    Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., Schnaiter, J. A., Bond-Williams, K. E., Carter, A. S., Ross, C. L., Just, B. L., Henselmans, M., & Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. Journal of strength and conditioning research, 30(7), 1805–1812. https://doi.org/10.1519/JSC.0000000000001272

    11 min
  • Sleep More to Burn Fat? (Effects of Sleep on Fat and Muscle | NEW RESEARCH)

    Welcome to my podcast! Please subscribe!

    Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!


    Timestamps:

    0:00 Intro

    0:16 Background information

    2:13 Who was recruited

    3:04 What the participants had do

    4:09 What was measured

    5:03 Results

    6:19 What the “toned” look is

    6:38 Importance of muscle mass as we age

    7:19 Results continued

    8:17 What this means

    9:53 Outro


    Reference:

    Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435–441. https://doi.org/10.7326/0003-4819-153-7-201010050-00006

    11 min
  • Exercise Scientist reviews effects of MINIMALIST Footwear | NEW STUDIES

    Welcome to my podcast! Please subscribe!

    Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!


    Time Stamps:

    0:00 Intro

    0:19 Background Information

    0:50 Why are Strong Feet Important?

    1:16 What are Minimalist Footwear?

    2:09 Walking in Minimalist Shoes

    3:48 Daily activity in Minimalist Shoes

    5:21 Conclusion

    6:22 Outro


    References:

    Curtis, R., Willems, C., Paoletti, P., & D’Août, K. (2021). Daily activity in minimal footwear increases foot strength. Scientific Reports, 11, 18648. https://doi.org/10.1038/s41598-021-98070-0

    Ridge, S. T., Olsen, M. T., Bruening, D. A., Jurgensmeier, K., Griffin, D., Davis, I. S., & Johnson, A. W. (2019). Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles. Medicine & Science in Sports & Exercise, 51(1), 104. https://doi.org/10.1249/MSS.0000000000001751

    7 min
  • What is Post Activation Potentiation?

    Postactivation potentiation (PAP) is a transient increase in performance following a preload stimulus. In other words when you do a heavy lift first and follow that with an explosive movement. Listen to this episode to learn more!


    10 min
  • Overtraining Syndrome
    The goal of any good training program should be to use the principle of progressive overload to cause the athlete to adapt to a given stimulus without overdoing it and pushing them into the land of overtraining
    Listen in to learn more about overtraining, including what the signs and symptoms are, and how to try to prevent it from occurring
    10 min

About Stronghold Health and Performance

From the publisher's feed

Here at Stronghold Health & Performance our goal is to provide you with the best fitness content. We will cover a wide range of topics within the health and performance space. Hope you enjoy!