Welcome to my channel! Please subscribe!

Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!

0:00 Intro

0:52 Rest length based on goals

1:17 Rest length based on intensity

1:46 Rest length based on muscles used

2:47 How muscle growth occurs

3:47 How many reps to do

4:29 New research

5:29 Research workout protocol

6:29 Research results

7:41 What do the results mean?

8:53 Conclusion

10:34 Outro

Reference:

Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., Schnaiter, J. A., Bond-Williams, K. E., Carter, A. S., Ross, C. L., Just, B. L., Henselmans, M., & Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. Journal of strength and conditioning research, 30(7), 1805–1812. https://doi.org/10.1519/JSC.0000000000001272

Welcome to my podcast! Please subscribe!

Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!

Timestamps:

0:00 Intro

0:16 Background information

2:13 Who was recruited

3:04 What the participants had do

4:09 What was measured

5:03 Results

6:19 What the “toned” look is

6:38 Importance of muscle mass as we age

7:19 Results continued

8:17 What this means

9:53 Outro

Reference:

Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435–441. https://doi.org/10.7326/0003-4819-153-7-201010050-00006

Welcome to my podcast! Please subscribe!

Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!

Time Stamps:

0:00 Intro

0:19 Background Information

0:50 Why are Strong Feet Important?

1:16 What are Minimalist Footwear?

2:09 Walking in Minimalist Shoes

3:48 Daily activity in Minimalist Shoes

5:21 Conclusion

6:22 Outro

References:

Curtis, R., Willems, C., Paoletti, P., & D’Août, K. (2021). Daily activity in minimal footwear increases foot strength. Scientific Reports, 11, 18648. https://doi.org/10.1038/s41598-021-98070-0

Ridge, S. T., Olsen, M. T., Bruening, D. A., Jurgensmeier, K., Griffin, D., Davis, I. S., & Johnson, A. W. (2019). Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles. Medicine & Science in Sports & Exercise, 51(1), 104. https://doi.org/10.1249/MSS.0000000000001751