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Welcome to my channel! Please subscribe!
Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!
0:00 Intro
0:52 Rest length based on goals
1:17 Rest length based on intensity
1:46 Rest length based on muscles used
2:47 How muscle growth occurs
3:47 How many reps to do
4:29 New research
5:29 Research workout protocol
6:29 Research results
7:41 What do the results mean?
8:53 Conclusion
10:34 Outro
Reference:
Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., Schnaiter, J. A., Bond-Williams, K. E., Carter, A. S., Ross, C. L., Just, B. L., Henselmans, M., & Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. Journal of strength and conditioning research, 30(7), 1805–1812. https://doi.org/10.1519/JSC.0000000000001272
Welcome to my channel! Please subscribe!
Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!
0:00 Intro
0:52 Rest length based on goals
1:17 Rest length based on intensity
1:46 Rest length based on muscles used
2:47 How muscle growth occurs
3:47 How many reps to do
4:29 New research
5:29 Research workout protocol
6:29 Research results
7:41 What do the results mean?
8:53 Conclusion
10:34 Outro
Reference:
Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., Schnaiter, J. A., Bond-Williams, K. E., Carter, A. S., Ross, C. L., Just, B. L., Henselmans, M., & Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. Journal of strength and conditioning research, 30(7), 1805–1812. https://doi.org/10.1519/JSC.0000000000001272