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Who am I? I'm a Master's student focusing on Human Performance and Strength and Conditioning. Alongside that, I'm a Certified Strength and Conditioning Specialist (NSCA: CSCS), a Certified Exercise Physiologist (ACSM: EP-C), and a Corrective Exercise Specialist (NASM: CES). I have a real passion for health, performance, and helping people like you achieve their goals!

Timestamps:

0:00 Intro

0:16 Background information

2:13 Who was recruited

3:04 What the participants had do

4:09 What was measured

5:03 Results

6:19 What the “toned” look is

6:38 Importance of muscle mass as we age

7:19 Results continued

8:17 What this means

9:53 Outro

Reference:

Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435–441. https://doi.org/10.7326/0003-4819-153-7-201010050-00006