Feeling stuck on how to write programs that actually work for your clients? In this episode of Beyond the Pump, we break down the real talk behind exercise selection, programming structure, and lifestyle periodization—without the fluff.

What you’ll learn:

-Why exercise selection is not as important as you think

-The “3 to 5” rule that keeps training simple and effective

-How to adjust programs based on stress, recovery, and real life

-Smart ways to use machines, free weights, and compound movements

-How to program for results and enjoyment

Enjoy!

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