In this episode, I give an update on my training as I rebuild my Achilles tendon and prepare for an upcoming Spartan race, along with some insights into my improved running economy and why I’m feeling optimistic about where things are headed.

I also answer three common questions around training, nutrition, and finding time to stay consistent. I talk about how to approach fitness when your schedule is packed and you don’t want to sacrifice sleep, how to think about protein intake and relying on supplements, and how to incorporate cardio for health and longevity without overcomplicating it. I break down practical strategies you can actually use so you can stay consistent and focus on what really matters.

If you enjoyed this episode, please leave me a 5-star review and share it with a friend and if you are considering hiring a personal trainer to help you with your fitness and nutrition goals, I'd love to chat and see if my program is a good fit for you.

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https://www.syracusefitnesscenter.com/online-personal-training