<p>Very often I'm asked if exercise is the best way to start your weight loss journey? With new year resolutions kicking in, I thought I'll address this in detail!</p>

Very often I'm asked if exercise is the best way to start your weight loss journey? With new year resolutions kicking in, I thought I'll address this in detail!

Exercise the best way to lose weight?

There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.

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Exercise the best way to lose weight?

Exercise the best way to lose weight?