As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.

Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!

This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.

Does Detox work? Or is it a scam? In this episode I'm breaking down Detox for you.

What's the deal with the whole gut and gut bacteria and pre and probiotics? Are they really the answer to all health problems? Let's find out.

Recently I've had folks ask me for help to wake up at 5 am! Thanks to popular books and other influencers talking about the benefits of the 5 am club, I guess this has taken shape. But do you need to wake up at 5 am to be successful?

It's the month of love and in this episode we talk about why you can't sleep or eat when in love! We also talk about what happens when jealousy kicks in and why cheating happens.

Diabetes is supposed to be a complex disease, but that is when it becomes complicated. Otherwise it is simple to understand and you'll find out when you can reverse diabetes. Let's go.

Very often I'm asked if exercise is the best way to start your weight loss journey? With new year resolutions kicking in, I thought I'll address this in detail!

Is a little stress good for you? How much little? How little is too much? In this episode, I'm going to break down Stress, what it is, what it does and how it wakes you up and also how it destroys you!