G’day team! Episode 3 is all about exercise: what to do, how much to do, and why it matters for living with "less bad days and more good decades".
We build around the Two-Tiered Longevity Blueprint:

• Tier 1 (foundations): weekly cardio targets, 2 days of strength, and everyday movement (NEAT/steps).
• Tier 2 (upgrades): VO₂max work, smarter programming, power/balance as you age, and how athletes train - scaled to real life.
We’ll cover the US + Australian physical activity guidelines, the evidence linking cardiorespiratory fitness to lower mortality, why resistance training protects independence (falls + bone density), and an 80/20 weekly plan you can actually stick to.Educational only - this is not personal medical advice. If you have health concerns, talk with your clinician before starting a new program.