Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.

In this episode Dr. Amber,  Dr. Natalie, and Dr. Ashly discuss Exercise tidbits.