In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation.

We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including:

• Anti-inflammatory approaches to calm the body's stress response.
• Prioritizing protein to support muscle maintenance and longevity.
• Stabilizing blood sugar to prevent energy crashes and anxiety.

Menopause changes everything—especially our bones. As estrogen drops, our osteoporosis risk soars. In this episode, we tackle the critical, often-overlooked connection between estrogen, bone density, and muscle loss.

Learn why weight-bearing exercise is the single best thing you can do for your future health. We're breaking down practical, non-gym-rat strength tips that are accessible to everyone.

This isn't just about preventing fractures. It's about regulating your mood, fixing your sleep, and building radical confidence. We'll show you how to embrace movement as an act of self-care, finding strength in community and joy (not in the grind).

Why does the body seem to change so dramatically during midlife? If you're frustrated by unexplained weight gain, particularly around your midsection, and feel like the old rules of diet and exercise no longer apply, you are not alone.

This is not a personal failure—it's a biological shift.

In this episode, we go "Beyond the Superficial" to explore the complex hormonal and metabolic changes that redefine health for women in midlife.

Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.

What’s the real difference between relative and absolute estrogen dominance? Join Dr. Amber, Dr. Ashly, and Dr. Ellie as they provide clear answers.

Menopause is a natural and significant life transition, yet it remains shrouded in countless myths and misconceptions. Are hot flashes the only symptom? Is Hormone Replacement Therapy always dangerous? Does it mark the end of your sex life?

On this myth-busting episode of Beyond the Superficial, the knowledgeable providers of Synapse dive deep to separate fact from fiction. Join the Synapse team as they discuss the most persistent and damaging myths about perimenopause and menopause, offering science-backed clarity on everything from the timeline of symptoms to the truth about weight gain, mood changes, and available treatment options.

Tune in to get the comprehensive, empowering information you need to navigate this life stage with confidence and take charge of your health.

In this episode we discuss the different phases of our cycles, why they matter and how to optimize our health during each one.

Forget "good" vs. "bad" cholesterol. We've been told it's the enemy, but the truth is your body needs it. High cholesterol is often just a symptom of a deeper issue.

In this episode, we reveal the real drivers of heart risk, like inflammation, blood sugar issues, and stress. Learn why your cholesterol number isn't the whole story and what you can do to fix the root cause.

On this episode of Beyond the Superficial we discuss preventative medicine- what it really means and how you can start applying it now.

Join Dr. Amber and Dr. Ashly of Synapse as they unravel the complex world of inflammation. Discover its vital role in healing, distinguish between beneficial acute and harmful chronic inflammation, and learn to recognize common signs. We'll reveal how chronic inflammation drives various diseases and equip you with essential knowledge to manage your health. Challenge common misconceptions and find out how to identify high inflammation levels in your body. Interested in learning more? Visit our website and book your free discovery call at https://www.officialsynapse.com/free-discovery-call/