Episode 88: Exercise, Training & Associated Individual Nutritional Needs For Woman

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exercise and train, from general health to competitive training and sport and how the nutritional demands here differ.

Jessica and Carissa also discuss BMI, calories, scales, measurements and tracking macro's. They also cover how nutrition needs change as we age with training and how as woman, we need to consider how we are moving our body and fuelling it in respect to the female menstrual cycle.

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

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Show notes:

Episode 12; How To Create Macronutrient Balance In Your Diet

Episode 25: How To Eat Around Exercise

Episode 29: How Important Are Calories Anyway?

The Personal Trainer referred to is Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle