What is your story when it comes to exercise? Maybe you can trace it back to middle school PE class and feeling stress and embarrassment when you couldn't keep up. Or maybe the stress with exercise came later in life for you because you couldn't keep the weight off. Most likely you have experienced some level of exercise trauma and have a negative story attached to working out that fills your thoughts. In this week's episode, Certified Personal Trainer and Exercise Recovery Specialist, Shannon Hennig shares her personal story and how she now helps women work through their own negative stories with exercise and begin moving their body in an intuitive and enjoyable way again!

WANT 2023 TO BE YOUR HEALTHIEST YEAR? Head to the intuitiveeatingmama.com/resolution and join my Free Online Event that runs January 9-11.

About Shannon Hennig

Shannon Hennig is a Certified Personal Trainer and Exercise Recovery Specialist. She has a size inclusive practice, with zero emphasis on diet or weight loss. Her goal is to help clients find movement they enjoy, so they can feel better without having to navigate through diet culture nonsense. Shannon lives in Calgary, Alberta where she runs, hikes, bikes and eats chocolate with her son and husband.

Connect with Shannon:

Fitvio Strength Academy(program video and application): fitvio.ca/apply-now

Instagram: https://www.instagram.com/shannon_fitvio/

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For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact