Did you know that prolonged sitting carries significant health risks, including heart disease, diabetes, obesity, and other chronic diseases? In our latest episode of MedHeads, we're exploring why movement matters more than ever and how daily exercise can transform your health.Sitting for more than 11 hours a day could increase your risk of chronic diseases by 40%, but simple actions can reverse this. Discover why aiming for those famous 10,000 steps can boost your health—but also why it's not the only solution! We'll reveal why standing benefits alone might not be the cure-all you hoped, and how incorporating 'movement snacks'—small bursts of activity—can dramatically improve blood sugar regulation and overall well-being.Movement isn't just exercise; it's essential medicine. Learn how regular physical activity acts as a powerful tool against chronic conditions, regulates blood sugar, and even rivals medication in managing conditions like depression and diabetes. Join us to understand the easy, actionable ways to weave more activity into your day and unlock incredible lifelong health benefits. Your body was built to move—it's time to get started!