Exercise is something we all just assume has a positive impact on our health no matter what..there's no doubt it's healthy for us, but we need to bring it into context for our personal health and bodies to figure out the best forms for us at different times in our lives!

In this episode, I break down that exercise is actually a stressor that we need to engage in within the context of our overall health!

I chat about:

• When exercise has a positive outcome on the body vs. simply adding to your stress levels
• The hormone that stress increases, and why it can contribute to belly fat if overdone
• The forms of exercise that are OK for people with chronic health issues such as chronic fatigue, fibromyalgia, EBV or lyme, adrenal fatigue or exhaustion
• The forms of exercise that are helpful for symptoms of estrogen dominance and PCOS, and how to incorporate them

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.