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Exercises for tight pelvic floor during pregnancy, postpartum
What is a tight pelvic floor? Find out what exercises and movements can help build strength to a too-often forgotten area of our bodies in pregnancy and postpartum.
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By Esther Hackleman, Blanche SchuchardtWhat is a tight pelvic floor? Find out what exercises and movements can help build strength to a too-often forgotten area of our bodies in pregnancy and postpartum.