Blossom Strong

By Esther Hackleman, Blanche Schuchardt

Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.... more

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FAQs about Blossom Strong:

How many episodes does Blossom Strong have?

The podcast currently has 85 episodes available.

Blossom Strong episodes:

September 14, 2022 Using dumbbells and kettlebells in your training
Blanche and Esther compare and contrast dumbbells vs. kettlebells.
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20min
September 05, 2022 How to train through the lens of seasonal, monthly and weekly goals
Blanche and Esther get into the nitty-gritty of how to plan workouts in weeklong increments to stay focused on your goals and
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43min
August 24, 2022 Season 2 is here!
Blanche and Esther are back with Season 2 after 2 years of being on air. Let's catch up on where we were when we started and how we've grown since then.
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31min
March 09, 2022 Are mobility and flexibility the same?
Blanche and Esther define flexibility and mobility, explain why they're not interchangeable and talk about how to incorporate them into your fitness growth.
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30min
March 03, 2022 Resistance bands: the silent heroes of home gyms
Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.
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31min
February 18, 2022 How the focus on "getting your body back" fails new moms
Blanche and Esther have another fitness industry myth-busting episode, this time talking about the
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33min
February 02, 2022 Overtraining vs. under-recovery: what's the difference
Blanche and Esther talk about what happens when we take on too much load and how to break free from the mindset and habits that lead to overtraining/underrecovery.
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33min
January 27, 2022 How to build sustainable strength gains
Blanche and Esther talk about pillars that go into building sustainable strength
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27min
January 19, 2022 Feeling 2022
Blanche and Esther ring in the new year.
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38min
January 11, 2022 Breathwork for performance
Blanche and Esther dig into the simple but effective ways to improve breath economy to then improve performance.
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28min

FAQs about Blossom Strong:

How many episodes does Blossom Strong have?

The podcast currently has 85 episodes available.