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Blossom Strong
Blossom Strong episodes
- Using dumbbells and kettlebells in your trainingBlanche and Esther compare and contrast dumbbells vs. kettlebells.20 min
- How to train through the lens of seasonal, monthly and weekly goalsBlanche and Esther get into the nitty-gritty of how to plan workouts in weeklong increments to stay focused on your goals and43 min
- Season 2 is here!Blanche and Esther are back with Season 2 after 2 years of being on air. Let's catch up on where we were when we started and how we've grown since then.31 min
- Are mobility and flexibility the same?Blanche and Esther define flexibility and mobility, explain why they're not interchangeable and talk about how to incorporate them into your fitness growth.30 min
- Resistance bands: the silent heroes of home gymsBlanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.31 min
- How the focus on "getting your body back" fails new momsBlanche and Esther have another fitness industry myth-busting episode, this time talking about the33 min
- Overtraining vs. under-recovery: what's the differenceBlanche and Esther talk about what happens when we take on too much load and how to break free from the mindset and habits that lead to overtraining/underrecovery.33 min
- How to build sustainable strength gainsBlanche and Esther talk about pillars that go into building sustainable strength27 min
- 38 min
- Breathwork for performanceBlanche and Esther dig into the simple but effective ways to improve breath economy to then improve performance.28 min
About Blossom Strong
From the publisher's feed
Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.