Blanche and Esther dissect the difference between outcome-based and behavior-based goals

Blanche and Esther talk about how to navigate big thoughts and emotions surrounding motherhood and mental health after one year of living in a post-pandemic world.

Esther and Blanche break down the importance of who you include in your inner circle of preparing for and walking through pregnancy, birth and postpartum.

OB? Midwife? Hospital? Home birth? Birthing center? Blanche and Esther talk about how to find the right birth provider to fit your needs

Blanche and Esther talk about how to train not only our muscles but our aerobic capacity

Blanche and Esther talk about the minimum dose effect.

Blanche and Esther break down the logistics of training in pregnancy

Blanche and Esther are bringing it this week with a mindset mini, a shorter episode packed with a punch, This week's episode is all about getting rid of the toxic "All or Nothing" mindset.

New year new goals. Blanche and Esther talk about how to set intention and take actionable steps to make your goals a reality.

Esther and Blanche jump into the new year giving personal and podcast updates and answering your questions.