Blanche and Esther are kicking back and taking the rest of the year in stride. Hear a glimpse of their goals for the next year and reflection on how they choose to end the year well.

Finishing up our Healthy Holiday Habits miniseries just in time for Thanksgiving. We know this time of year can be tough, but Blanche and Esther talk strategies for being resiliant and finishing out the year well.

Blanche and Esther are halfway through their 3-part mini-series on how to plan food, movement and mindset into the holidays. So let's talk about getting those bodies moving.

Blanche and Esther talk about having a plan and achieving balance. Let's talk about finding foods that fit your goals while enjoying holiday treats on the first of 3 episodes as we gear up for the holiday season.

Blanche and Esther talk about how maintaining consistent workouts help you accomplish your physical goals

Blanche and Esther talk about how fitness falls into the category of self-care

Blanche and Esther talk how to recognize, avoid and prevent burnout

Blanche and Esther talk about incorporating twists, inversions and overheads in postpartum

Blanche and Esther talk about incorporating twists, inversions and overheads in pregnancy

Blanche and Esther record their second Seasons of Strength series, which highlights low-impact exercises targeting specific muscle groups from preconception, to pregnancy, to postpartum.