Blossom Strong

Esther and Blanche reinforce healthy mindset and share stabilizing movements as you work on rebuilding your core in postpartum.

Esther and Blanche continue their series on core health throughout the motherhood transition from preconception into pregnancy.

Walk through the mindset and movement of core health with Esther and Blanche in this new series progressing through preconception, pregnancy and postpartum.

Let's get down to basics. Blanche and Esther break down the elements of working out - ramping up with a warm-up, setting goals and intentions for your fitness, getting your heart rate up with various types of exercise, cooling down and establishing rest days.

Blossom Strong Podcast welcomes its first guest Dr. Rebecca Maidansky, PT, DPT. Esther and Blache sit down with Rebecca - a pelvic floor physical therapist who owns Lady Bird Physical Therapy, a PT clinic in Austin, Texas - to talk about her expertise in pregnancy and postpartum management and recovery.

Blanche and Esther pick up where they left off in their conversation on the fourth trimester.

Esther and Blanche lay the groundwork for postpartum emphasizing the importance of rest, rebuilding and movement in the first two weeks after giving birth.

Blanche and Esther talk about the impact that daily movement and exercise can have that leads to healthy bodies and healthy minds while having fun.

What is a tight pelvic floor? Find out what exercises and movements can help build strength to a too-often forgotten area of our bodies in pregnancy and postpartum.

Esther and Blanche close out the two-part series on fundamental movements with push/pull, core and high-impact exercises. So pull those babies in close to you and get ready to add movements that will build strength and boost functionality in day-to-day mom life.