Esther and Blanche start a two-part series on 6 fundamental movements that not only build our workouts but also translate into our day-to-day mom life. Focusing on squat, hinge and lunge, Blanch and Esther talk about how using good form in and out of your workouts play a role in strengthening, stabilizing and rebuilding.

Blanche and Esther talk about the importance of shifting your mindset as you prepare workouts before and after baby and how breathing can bring restoration to a growing and healing body.

Self-isolating doesn't mean you have to work out and work through the emotions of living through a pandemic by yourself. Esther and Blanche share how they are adjusting to life during the spread of COVID-19 with new mental and physical strategies in place.

Blanche and Esther tackle the myths of what fitness can and cannot do for pregnant and postpartum mom bods. We're so excited to bring this show to life that we want to share 3 free exercises and a downloadable background for your phone. Check them out in the show notes.

Welcome to Blossom Strong: A Strong Momma Fitness Podcast. Co-hosts Blanche Schuchardt and Esther Hackleman create a gathering place for all you fitness mommas out there as they introduce themselves and share the importance of fitness in pregnancy and postpartum.