Blossom Strong

By Esther Hackleman, Blanche Schuchardt

Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.... more

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FAQs about Blossom Strong:

How many episodes does Blossom Strong have?

The podcast currently has 85 episodes available.

Blossom Strong episodes:

December 15, 2021 Breathwork for stress management
Blanche and Esther deep dive into why breathing helps relieve stress
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43min
December 09, 2021 Formula for progress when looking bump up your workout
Blanche and Esther share how to progress your workout for gaining strength
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37min
December 02, 2021 How to get back to working out after birth or injury
Blanche and Esther discuss rebuilding a foundation when returning to working out and talk about the difference between acute vs. chronic workloads.
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38min
November 18, 2021 4 questions to ask when planning vacation workouts
With the holidays around the corner, Blanche and Esther talk through 4 questions you'll need to ask yourself when thinking about working out while on vacation
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21min
November 05, 2021 Putting in the work
Blanche and Esther talk about the lesson they've learned through fitness of forgoing the shortcuts and working to achieve goals.
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23min
October 28, 2021 Top 3 post-workout recovery practices
Blanche and Esther run through a quick checklist of things that will give you the most bang for your buck after your workout
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26min
October 20, 2021 Eccentric training for strength
Blanche and Esther talk about reasons to add eccentric training into your workout plan.
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18min
October 13, 2021 Fitness Fads: HIIT for fat loss
Blanche and Esther dissect the topic of what the purpose of HIIT workouts are and why they are not successful for weight loss
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18min
October 06, 2021 Can I still workout when I'm in pain?
Blanche and Esther talk about how to know whether or not you can still move when you're experiencing pain/injury in today's episode.
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36min
September 29, 2021 Fav gym machines
Blanche and Esther share their go-to gym machines for getting swole
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23min

FAQs about Blossom Strong:

How many episodes does Blossom Strong have?

The podcast currently has 85 episodes available.