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Blossom Strong
Blossom Strong episodes
- Breathwork for stress managementBlanche and Esther deep dive into why breathing helps relieve stress43 min
- Formula for progress when looking bump up your workoutBlanche and Esther share how to progress your workout for gaining strength37 min
- How to get back to working out after birth or injuryBlanche and Esther discuss rebuilding a foundation when returning to working out and talk about the difference between acute vs. chronic workloads.38 min
- 4 questions to ask when planning vacation workoutsWith the holidays around the corner, Blanche and Esther talk through 4 questions you'll need to ask yourself when thinking about working out while on vacation21 min
- Putting in the workBlanche and Esther talk about the lesson they've learned through fitness of forgoing the shortcuts and working to achieve goals.23 min
- Top 3 post-workout recovery practicesBlanche and Esther run through a quick checklist of things that will give you the most bang for your buck after your workout26 min
- Eccentric training for strengthBlanche and Esther talk about reasons to add eccentric training into your workout plan.18 min
- Fitness Fads: HIIT for fat lossBlanche and Esther dissect the topic of what the purpose of HIIT workouts are and why they are not successful for weight loss18 min
- Can I still workout when I'm in pain?Blanche and Esther talk about how to know whether or not you can still move when you're experiencing pain/injury in today's episode.36 min
- 23 min
About Blossom Strong
From the publisher's feed
Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.