How much exercise do I need? Is it different for different periods of the month or our lives?

In this episode Yenvy and Yessica discuss the key aspects for choosing the workout and exercise that is best for you. Why is it important for women to do some muscle building exercise regularly? What are low impact exercises that have a lot of benefits? Should I consider marathons? What's my ideal exercise regimen and routine?

If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.

https://www.facebook.com/groups/theartofbecomingwonderwomen

Let's continue our Biohacking Journey together!

Every day is a step up!