By Yenvy and Yessica
5
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The podcast currently has 23 episodes available.
In this episode Yenvy and Yessica share examples and stories from Yenvy’s experience as a mentor and Yessica’s experience as a Life Coach. What are the different levels of insecurity that we face throughout our lives? Self sabotage, impostor syndrome, feeling that we are not enough, fear. What is your idea of failure? Do you avoid failure? Is yours a healthy mindset or are you successful but suffering inside?
If this resonates with you this episode will give you great tips and ideas to take your life to the next level.
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
This episode will help you understand what energy you are at your core. This episode is meant to help you in your personal development journey to find out what matters to you and how you interact with your environment. Understanding this helps us relate to others and understand what they need.
What is the core that you wake up to? What direction does your energy move into?
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Are you the kind of person who gets angry when you miss a meal? Your body is so strong that it finds its way through whatever you push it through. What are you telling yourself about what food is? What’s the attachment to the food that we’re eating?
In this episode Yenvy will help Yessica decide what kind of fasting would be best for her!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Spirituality and understanding our connection to the world and others has been the greatest breakthrough for both Yessica and Yenvy. In this episode they share their journey together and how they opened up to a new way of seeing the world that has expanded their vision and made them connect with a deep sense of love and oneness.
Loving our bodies: “I am the captain of my soul” “My body is the vessel that allows me to connect to the world” “I am grateful for my body and my health”
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
How much exercise do I need? Is it different for different periods of the month or our lives?
In this episode Yenvy and Yessica discuss the key aspects for choosing the workout and exercise that is best for you. Why is it important for women to do some muscle building exercise regularly? What are low impact exercises that have a lot of benefits? Should I consider marathons? What’s my ideal exercise regimen and routine?
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
We have all heard that the way we start our morning can change our whole day. In this episode Yenvy and Yessica dive into the do’s and don’ts of morning rituals. Why are morning rituals so valuable in our life? What kind of morning rituals are there and which ones can help us find our flow. Rituals are the pillars of a balanced life and they allow us to live stress free, purpose driven and fully connected with ourselves and others.
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Did you know that there are different types of stress? Which one do you experience more often? Studies by Nobel prize laureate Elizabeth Blackburn have proven that stress plays a big role in our aging process. Different types of stress, Distress and Eustress affect our aging process differently. In her book The Telomere Effect Dr. Blackbourn explained that stress has the ability to harm our system, especially causing inflammation and degrading our cells. Stress can shorten our Telomeres (the key to longevity)! Therefore, preventing stress and living a life in balance including Mindfulness practices can have the reverse impact in our body allowing us to age slower, protecting our telomeres and improving our quality of life. In this episode Yenvy and Yessica explain what are the main things we need to understand about stress and how we can make changes that will benefit our health in the long term. Hacking stress is a must-hack for longevity.
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Do you have a longevity mindset? The Blue Zone Project has given us great lessons on longevity that allow us to make better decisions and learn how to build a longevity mindset. Let’s have a look at the 5 places around the world where people consistently live over 100 years old.
Once we understand what the keys are, we can incorporate this into our habits, the way we work, where we live, our relationship with our community, learning how to contribute, and finding purpose.
When you look at the Blue Zone area their purpose has to do with contributing to their community. In this episode Yenvy and Yessica go through the 9 Blue Zone points and share ideas on how to incorporate this longevity mindset into our life!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Is life happening for you or to you? How do you live your story, from what space do you live your story? Yessica Fernandez-Cruz Life and Executive coach shares with us the hacks we need to learn to make sure our story is working for us and not against us.
The main cause of stress is our inner dialogue, that’s where our stress begins. Learn to become an observer of your inner dialogue without any judgment. Your inner dialogue isn’t always true. If you want to hack your inner dialogue the first thing you want to do is remove any form of judgment. Create a story that is going to benefit you and not hurt you.
Start learning how to define things without judging them, describe facts.
If the how you’re thinking is not helping you move forward; that’s the story you want to hack! If you need help doing this and would like to work with Yessica contact her at www.yfernandezcruz.com [email protected]
Let’s continue our Biohacking Journey together!
Every day is a step up!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
More and more studies are showing that sleep is pivotal to being healthy and staying healthy. A disruption in sleep and the inability to go through the full sleep cycle can contribute to chronic diseases such as diabetes and including Alzheimers.
Today, we'll discuss our circadian rhythm, which is our body's natural internal clock that guides us through the sleep wake cycle.
As part of the circadian rhythm, we hear people say "I'm a night owl" or "I'm a morning lark". Is this concept real? Do we all have the same circadian rhythm or different? We'll discuss how to optimize our sleep and capture the energy and productivity from it.
By optimizing sleep, you are optimizing your life in order to thrive. Many times we have an easy time falling asleep but difficulty staying asleep. Knowing this, Yenvy has put together a guide to hacking your sleep:
Download Yenvy’s guide “99 Sleep Hacks” and take action today! www.Vigdis.co/SleepHack
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
The podcast currently has 23 episodes available.