The Art of Becoming WonderWomen

Welcome WonderWomen! Have you noticed the impact of our past challenges in your body already?

Intermittent Fasting can provide an incredible surge of energy but what should we eat? Are we aware of what we are choosing as nutrients for our body?

Longevity, weight and energy are the three reasons why we choose one diet over another.

If you're interested in starting a prevention and longevity oriented diet consider the Mediterranean Diet, you'll find all the information on http://www.predimed.es

If you're interested in learning about the plant based/rich diet and a sustainable diet for you and your environment, we recommend Dr. Mark Hyman's book "Food Fix"

Ketogenic Diet, if you ask any biohacker, that's been the staple of biohacking. It's a low carb diet where you're eating high quality fat. In a biohacking world, what you're doing is restricting your body from burning carbs and switching it to burning fat for fuel.

Join us today in our third 15 day challenge and let's continue our Biohacking Journey together!

Every day is a step up!

Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about), we would love to hear from you!!

Weight means many more things. Measuring your weight and body fat are two important measurements that are readily available and easy to start with. Did you know that when you are losing weight, it could be from losing muscle mass? It could also be from bone because we are getting older or protein. Every time you step on a scale we can relate that number to something that fluctuates instead of the cultural definition of "beauty".

There's a DNA and social component to weight, that's why we shouldn't look at weight and compare ourselves to others. We play with the numbers for ourselves to discover our own efficiency and optimization.

Diet and what we eat play a key role in our biohacking journey. Today we bring to you two concepts that we should be familiar with: Intermittent Fasting and Calorie Restriction.

Join us today in our second 15 day challenge and let's continue our Biohacking journey together!

Every day is a step up!

Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about) we would love to hear from you!!

How do I better myself from a Cellular level, from a Mental and Spiritual level?

Biohacking comes with measuring. There's a saying that "You can't improve it unless you can measure it" It's part of the term called "self quantification".

With the technology that has been built and is available to us we can quantify a lot of our biology, spirituality and the way we think. Everything can be quantified into some kind of measurement that can identify with to ask "How can I improve this?"

It's more than just a gut feeling it's a number, quantifying allows you to control that feeling and those numbers.

Join us today in our first 15 day challenge and let's begin our Biohacking Journey together!

Every day is a step up!

Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about) we would love to hear from you!!