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IN THIS EPISODE:

Michele reviews the 12-3-30 treadmill program brought to light by a social media influencer. She discuses the pros and cons to the this type of workout and how to navigate it. Michele discusses what questions you need to ask yourself before starting any program or trying some popular trend. Michele also discusses an incline starter program that you can try today!

Remember, your output is only as good as your input. If your input (your actual workout) is feeling stressful and you are in poor alignment with poor execution (body mechanics), your output (goal) will be challenging to attain.


WAYS TO TAKE ACTION TODAY:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of consistent and enjoyable exercise! Also get your FREE exercise program PDF!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.

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