Todays episode is a 45 minute  chat with my brother Tom, to discuss the importance of exercise and how it can not only help you physical health it can also greatly improve your mental health. We discuss ways of how to keep motivated with your routine and answering the listeners questions.

The sound quality is sometimes a bit temperamental (mainly external noises) as we were recording using a call in so apologies for that I hope it does not impact your listening too much

Also because we are brothers we do sound similar I hope you will be able to tell from one another in the episode! 

Music Bensound.com - Endlesss motion