Todays Episode Rob discusses how to re-evaluate your relationship with social media and by recognising the impact it can have on your mental health simply because we are choosing to use it for the wrong reasons.

By putting steps in to change the way we use social media, it can greatly improve our time spent using social media and our mental health.

Bensound.com- Endless motion

Todays episode is a 45 minute  chat with my brother Tom, to discuss the importance of exercise and how it can not only help you physical health it can also greatly improve your mental health. We discuss ways of how to keep motivated with your routine and answering the listeners questions.

The sound quality is sometimes a bit temperamental (mainly external noises) as we were recording using a call in so apologies for that I hope it does not impact your listening too much

Also because we are brothers we do sound similar I hope you will be able to tell from one another in the episode! 

Music Bensound.com - Endlesss motion

Todays episode Rob talks about the power of having a positive mindset and how even in the worse times in our life we can still take the positives in order for us to create a happier, less stressful and more fulfilling life for us.

Music Endless motion -Bensound.com

Todays episode Rob takes a look at the importance of core values and why finding the right ones for you will have a huge impact on your daily life when you want to make decisions.

Music credits: Endless motion- Bensound.com

Todays episode Rob talks about the process of change, we take a look at how we need to prepare for the obstacles that may hold us back during our journey and how to overcome them. 

Todays episode Rob looks at change. Its important to see change as a positive thing and that the only way we can get to where we want to be is by accepting change for the good. Rob will also look at the method he uses whenever he feels like a change is needed in his life. 

Credit music Endless motion by bensound.com

Join Rob as he talks about how to overcome one off life events that have happened  in your past. Rob explains a method that he used in order to leave the events in his past where it belongs.  To do this we need to accept everything about the event and recognise that it is in the past, we may need to  forgive someone who has hurt us, including yourself. Finally we may need to learn from it and put steps in place in our lives  so that we can reassure the mind that you have recovered from this event and have built a stronger resistance should a similar event occur.

I hope you enjoy the episode please do subscribe to the podcast if you enjoy it and also my instagram page Befriend_your_mind.

Join Rob as he talks about coping with Nostalgia in your present day life, whilst this can be a great thing to have. Its important to make sure we are not allowing it to take over our life and see our present life as insignificant. I hope you enjoy the episode please do subscribe to the podcast if you enjoy it and also my instagram page Befriend_your_mind. 

Credit Music  Endless motion- Bensound.com