Join Rob as he talks about how to overcome one off life events that have happened  in your past. Rob explains a method that he used in order to leave the events in his past where it belongs.  To do this we need to accept everything about the event and recognise that it is in the past, we may need to  forgive someone who has hurt us, including yourself. Finally we may need to learn from it and put steps in place in our lives  so that we can reassure the mind that you have recovered from this event and have built a stronger resistance should a similar event occur.

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