In Todays episode Rob takes a look at how to cope with the worrying mind and explain the techniques that he uses to rationalise and reassure the mind so that it does not overwhelm his daily life.

Music: Endless motion - Bensound.com

In Todays episode Rob takes a look at how to cope with the worrying mind and explain the techniques that he uses to rationalise and reassure the mind so that it does not overwhelm his daily life. Music: Endless motion - Bensound.com

Techniques for coping with worrying

Join Rob as he provides an insight into rekindling the relationship you have with your mind in order to become a better you.
I want to share my views on how to look at life differently so that you can live a fulfilling and enjoyable life. The methods that I recommend have been applied to my day to day life and have proven to be a success. I now want to offer these to other people so that they can apply the methods to their lives. I will also be joined by special guests who will share their life stories as well as offer methods of how they deal with obstacles and how they overcome them.

Health & Fitness

Mental Health

Join Rob as he provides an insight into rekindling the relationship you have with your mind in order to become a better you. I want to share my views on how to look at life differently so that you can live a fulfilling and enjoyable life. The methods that I recommend have been applied to my day to day life and have proven to be a success. I now want to offer these to other people so that they can apply the methods to their lives. I will also be joined by special guests who will share their life stories as well as offer methods of how they deal with obstacles and how they overcome them.

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Techniques for coping with worrying

Techniques for coping with worrying