Heat and humidity are facts of life during South Florida summers, as is the danger of heat-related illnesses. Don't take the risk lightly. Learn what you should do to prepare for outdoor activities including sports, workouts and yard work. 

Michael Swartzon, M.D., a sports medicine physician with Baptist Health Orthopedic Care, joins host, Jonathan Fialkow, M.D. with expert advice on proper hydration and exercise strategies to stay safe when the temperature soars.