Welcome to Episode 148: "Exercising Restraint in Sequencing Yoga Classes" with Host Sandy Raper. In this episode, Sandy, speaks to the vital aspect of sequencing and using restraint in organizing class sequences to reflect simplicity and symmetry.

Episode Highlights:

- Defining 'restraint' and a different perspective for organizing yoga class sequences.

- How restraint offers freedom for students and yoga teachers.

- Specific ways that restraint applies to preparing and organizing yoga postures within the context of simplicity and symmetry.

- Balanced symmetry and the benefits of practicing yoga poses within this approach to sequencing.

RESOURCES:

www.sandyraper.com

Latest Blog Post

Beyond Yoga Teacher Training YouTube Channel