It was requested by some people that I share my exercise journey throughout my pregnancy on the pod so here goes! This is the first solo episode just sharing my journey of exercising throughout my pregnancy and how postpartum return to exercise was.

I also discuss yellow and red flags to be aware of when exercising while pregnant. Please note this is NOT medical advice and you should always consult with your medical provider on the best course of treatment and exercise recommendations made for YOU.

The harness that I used to climb in when I no longer fit my own was the Petzl 8003 full body harness. Highly recommend for the growing belly of all you soon to be moms!!!

Link to download the free infographic on yellow and red flag symptoms when exercising pregnant:

https://learn.the-movement-doc.com/sales-3150-3929

Stay moving well,

Adrienne