Ever wonder why your tendon pain won’t go away with rest or stretching? In this episode, we break down what tendinopathy really is, clear up the confusion around treatment, and share simple, evidence-based rules to guide your recovery. Whether you’re a runner, lifter, or weekend warrior — this one's for you.

In this episode, I sit down with Dr. Jenna Mullen, an expert pelvic floor physical therapist, to talk about a topic that doesn’t get nearly enough attention—bladder health and exercise during pregnancy and postpartum. We dive into what’s actually normal (hint: leaking when you sneeze isn’t supposed to be part of motherhood), common signs your body might need more support, and how to stay active safely through every stage. Whether you're expecting, recently postpartum, or just curious about optimizing your pelvic health, this conversation is packed with insights you won’t want to miss!

This episode, I interview Pediatric Physical Therapist, Dr. Suma Metla. She's redefining pediatric physical therapy in our community here in Hawaii and we are so lucky and grateful!

Listen in on when it's appropriate for your child should see a physical therapist, differing perspectives between PTs and pediatricians, common misconceptions about pediatric PT and more!