In this episode, I sit down with Dr. Jenna Mullen, an expert pelvic floor physical therapist, to talk about a topic that doesn’t get nearly enough attention—bladder health and exercise during pregnancy and postpartum. We dive into what’s actually normal (hint: leaking when you sneeze isn’t supposed to be part of motherhood), common signs your body might need more support, and how to stay active safely through every stage. Whether you're expecting, recently postpartum, or just curious about optimizing your pelvic health, this conversation is packed with insights you won’t want to miss!