In this episode, I share my interview I had with Laura Turner on her podcast Move Better. We discuss the guidelines I created and followed for a safe and healthy return to exercise for the postpartum woman.

Download my free return to exercise postpartum checklist:

https://learn.the-movement-doc.com/sales-3150

Laura also has a number of free exercise resources! Check them out below:

You can find more of Laura Turner's work on:

Instagram: @movebetterptandfitness

Website: https://linktr.ee/lauraturner5/