On today's episode I am joined by Brooke Czarnecki of Intentful Nutrition. Brooke is a registered sports dietitian and run coach and she is passionate about helping runners and athletes stay properly fueled to not only perform better but to stay healthy throughout our life. We discuss challenging times during her pregnancy, tips to help runners know if they are fueling efficiently, common eating issues with runners, why you shouldn't freak out if the numbers on the scale increase, and so much more!