Why can’t I sleep even when I’m exhausted? 

Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insomnia to Sleep, about the hidden link between anxiety, racing thoughts, fear of not sleeping, and chronic insomnia. Helen shares practical strategies for reducing sleep anxiety, retraining negative thought patterns, creating a calmer bedtime routine, and understanding why overthinking at night can keep your body stuck in stress mode. If you have ever felt tired but wide awake, struggled with a racing mind at 2am, or wondered whether poor sleep is connected to anxiety, emotional triggers, or deeper patterns, this interview offers powerful insights and practical support. 

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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
 

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Rita De Michele is a Health Advocate & Podcast Host 
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

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