Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we're sharing real-life ways to simplify your daily routine, lower your stress levels, and finally say yes to guilt-free self-care.

Karolina is a burnout recovery strategist who helps exhausted working mothers reconnect with their intuition and practice guilt-free self-care. Drawing from her 20+ years supporting vulnerable adults and surviving two burnouts herself, she distills complex wellbeing concepts into practical, accessible strategies. 

As a self-described "magpie in the psychology world," Karolina collects, tests, and simplifies evidence-based techniques, empowering women to prioritize their well-being through holistic, back-to-basics approaches that honor their unique needs and values.

Connect with Karolina Here: 

https://www.facebook.com/people/Karolina-Ross-Wellbeing-Coaching/61577328191152/

https://www.linkedin.com/in/karolinaross

https://www.karolinaross.com/

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https://subscribepage.io/q9lwuv

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