Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re talking about what it really means to become a regulated leader, someone who can stay calm, clear, and grounded even under pressure.
Natanya is the founder of Willow & Rest — a trauma-informed wellbeing and design business, helping high-capacity women move from burnout, overwhelm, and survival mode into sustainable calm, resilience, and leadership.
Blending trauma-informed somatic coaching, nervous system regulation, environmental psychology, and interior design, her work explores how stress, emotional load, trauma, and our surroundings shape the way we feel, function, and lead.
Through coaching, education, speaking, design consulting, and the Rooted & Rested coaching programme, Natanya helps women build lives, businesses, and environments that support wellbeing — not just performance.
Connect with Natanya Here:
https://www.instagram.com/willowandrest/
https://www.instagram.com/willowandrest_coaching/
https://www.youtube.com/@willowandrest
http://www.linkedin.com/in/natanyajoy
https://www.facebook.com/Willowandrest/
www.willowandrest.com
Grab the freebie here:
www.willowandrest.com/rest-test
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