Understanding Soul Journeys  

The inner journey of life is a never ending adventure of love and discovery of all we might be. Our map is often through the minefield of relationships. The idea is that we have made agreements with fellow souls, made contracts to help each other expand spiritually.   There can be challenges and emotional responses – it's important to express emotions, feel the feelings rather than suppress them. And finally to take the nugget of the lesson and release what no longer serves us.  

Exercise: Open the heart, the "seat of the soul" with breathing and toning with the power of our voices.

Links for Hilary Bowring:

"Find Your Soul in Your Heart" on Amazon.com

Meditation Videos:

Welcome to Age of Aquarius   

Links for Marilyn Harding    

"Exhilarated Life: Discovering Inner Happiness" on Amazon

Thrive Global Author - Weekly excerpts from Exhilarated Life: Discovering Inner Happiness and other shared glimpses of wonder.

Meditations:

This is Your Day

Websites:  

Ezine on Medium platform